Trail Running For Beginners
MADISON- There’s a surge among the younger generations to venture into trail running for what they consider a favorite way to exercise and enjoy nature. In many ways, starting something new like trail runs can be intimidating at first for any age participant as they the efforts have benefits galore for young and body.
Navigating the hills, uneven surfaces, mud, rocks and other obstacles is no easy task, especially for a beginner, so experts suggest taking the newfound exercise routine slowly and carefully. Those in the know suggest ignoring the running pace and distance altogether and just enjoy the surroundings and concentrate on your steps. Prep for your trail runs with words from the wise.
Even if you’re going out on a trail for an hour it’s best to eat before you head out. Be sure to bring water, as well as a source of calories to help keep your body comfortable over changing elevation, temperature and weather conditions. Quick energy snacks and water can be the perfect mix for a venture into nature.
Consider layers of clothing when running through the wilderness or scheduled to be out for a prolonged period of time. Lightweight garments are best.
For beginners, it’s always best to have a running buddy with you out on the trails as you never know what could happen so it’s most important to prioritize safety. If you decide to hit the trails alone, make sure you tell a family member or friend where you are planning on going and when to expect your return.
Experts also advise to purchase and wear the proper footwear for trail running. The shoes used in this type of running should be a little different than your standard running shoe.
Now, for the actual running technique when tackling a trail. Take quick steps and use a short stride as quick steps reduces the impact force on your feet, knees and hips. In other words, avoid injuries. It’s best if you keep your chin up and pay close attention to the terrain so you can anticipate your coming steps. Try and keep your eyes peeled three to four feet ahead of your step and use side-to-side movements to navigate around large rocks and other obstacles without falling.
Focus on pushing off from and landing on the balls of your feet. This easily propels you forward and takes the strain off your ankles. To assist on inclines, it’s best to pump your arms to create momentum. Much like a sprinter in any sport, using your arms to push/pull the remainder of the body as the effort is much easier when the body is being helped.
Even the most experienced trail runners will express to always respect the trail and others who are along the trail to enjoy in a similar fashion. Most trails have rules and advice for sharing and enjoying posted somewhere near the trail entrance. Intimidation will always be in the forefront, especially for those hitting the trails for the first time. By being conscientious of others, you can safely explore and enjoy the trails.
As the once famous Roy Rogers, King of the Cowboys, used to sing, happy trails to you.
