• Madison County Record
    • Madison Living
    • Living 50 Plus
    • Explore
    • Classifieds
    • Public Notices
      • Public Notices
      • Alabama Public Notices
    • E-editions
    • Contact Us
    • Services
      • About Us
      • List of Locations
      • Subscribe
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Engagement announcement
      • Wedding announcement
      • Submit a Classified Ad
      • Letter to the Editor
    • Madison County Record
    • Madison Living
    • Living 50 Plus
    • Explore
    • Classifieds
    • Public Notices
      • Public Notices
      • Alabama Public Notices
    • E-editions
    • Contact Us
    • Services
      • About Us
      • List of Locations
      • Subscribe
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Engagement announcement
      • Wedding announcement
      • Submit a Classified Ad
      • Letter to the Editor

Hartselle Enquirer
  • Home
  • News
  • Sports
  • Obits
  • Opinion
  • Public Records
  • Madison County Record
  • Madison Living Magazine
  • Classifieds
  • Public Notices
  • Contact Us
  • Services
  • About Us
  • List of Locations
  • Subscribe
  • Policies
  • Terms of use
  • Submit a News Tip
  • Submit a Photo
  • Birth Announcement
  • Engagement Announcement
  • Wedding Announcement
  • Submit a Classified Ad
  • Letter to the Editor
    Hartselle Enquirer
      • Site logo
      • Home
      • News
      • Sports
      • Schools
      • Opinion
      • Events
      • Lifestyles
      • Business
      • Records
      • Special Sections
      • Site logo
      • Home
      • News
      • Sports
      • Schools
      • Opinion
      • Events
      • Lifestyles
      • Business
      • Records
      • Special Sections
    Nutrition Is A Must For Athletic Success
    Nutrition is a must for any athlete at any age and understanding the importance of nutrition is the first step at success.
    Bob Jones High School, FRONT PAGE FEATURED, James Clemens High School, Lifestyles, Madison, Madison Academy, Madison County Record, News, Schools, Sparkman High School, Sports, Z - News Main
     By  Bob Labbe Published 
    8:01 am Saturday, July 25, 2020

    Nutrition Is A Must For Athletic Success

    MADISON- Proper nutrition is as important as any physical preparation for an athlete of any age or athletic endeavor. Time after time, athletes, especially teenagers, put aside the facts of good nutrition and concentrate on the physical conditioning of their bodies in preparation for an event or season of play.

    According to nutritional experts, like Kayla Dahl, RD, LD of Crestwood Medical Center, nutrition can be the one area of an exercise program that easily make a difference.

    “All athletes in a training program should watch what and when they are eating as many of those athletes cut calories, including carbohydrates, and too many cuts will cause you not to be able to perform,” said Dahl, clinical nutrition manager at Crestwood. “It’s best to adjust those changes a little bit, but too much.”

    Understanding the importance of nutrition throughout an entire training cycle can improve performance. For any type of athletic undertaking recovery is the key to performance. Many athletes make the mistake of not considering how nutrition impacts recovery. Dahl suggests to focus on hydrating as lack of focusing in that area affects performance and weight of any athlete, especially those in high school.

    “It’s best for some type of quick carbs after exercise like a piece of fruit or Gatorade,” added Dahl. “Anywhere 30-60 minutes after a workout it’s best to replenish the protein and carbs with foods like whole grains, lean chicken, fish, milk, yogurt or eggs. Stay away from packaged foods and fast foods.”

    High school age athletes many times will not adhere to the guidelines of their coaches or other experts, especially in the area of nutrition. The younger generation seems to always be on the go and eating properly is not tops on their agenda. It’s best they have some type of grab and go items to help with the carbs and proteins issues.

    As for the older athletes, there are many nutritional challenges they face as the body is older and many times well abused during a workout or sporting event. One of the most concerning issues for the older generation is age-related loss of muscle mass, which not only can impact performance, but can reduce overall health. Muscle mass begins to decline in the fourth and fifth decade of your life and a good way to slow down the progression of that loss is daily protein intake and the physical activity. Endurance athletes need more protein than their counterparts and having proper nutrition can combat the aging of the muscles and help keep them vibrant and viable for any athletic force they are facing.

    Dahl, who has been a nutritionist for five years, warns the community about false claims about nutrition on the internet. She suggested to be diligent on knowing where the information comes from as the wrong guidance could be detrimental and very dangerous. Dahl was once a high school athlete and remained involved with athletics through college.

    “Dieticians are available at Crestwood Medical Center or on-line services are aplenty at the proper websites,” said Dahl.

    Commitment to athletics should include nutrition as the value of nutrition can make any athlete a winner.

    Also on The Madison Record
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Madison County Record, News, Sports, ...
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Bob Labbe 
    July 2, 2025
    Editor’s note: Former Major League Baseball superstar Jose Canseco spoke exclusively with Bob Labbe of the Madison Record about the former All-Star’s ...
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    Madison, Madison County Record, News, ...
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    Gregg Parker 
    June 25, 2025
    MADISON – When Chelsea Young moved to Madison in 2016, Madison City Schools held “a reputation for academic excellence and for one of the best distric...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    Madison, Madison County Record, News, ...
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    Gregg Parker 
    June 25, 2025
    MADISON – Annabel Richter’s work can confirm that a student has a solid path to a well-rounded education. Columbia Elementary School’s faculty and sta...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    Madison, Madison County Record, News, ...
    Summer camp
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    Gregg Parker 
    June 25, 2025
    MADISON - A local church’s special event connected on a personal level with 130-plus children who celebrated faith and friendship. Starting summer in ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Little Booths Market Day to premiere for young retailers
    Living, Madison, Madison County Record, ...
    Little Booths Market Day to premiere for young retailers
    Downtown event to premiere in July for young entrepreneurs
    Gregg Parker 
    June 25, 2025
    MADISON – A special event for young, aspiring entrepreneurs and vendors will debut with Little Booths Market Day on July 12. Little Booths Market Day ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    TARCOG asks for input on services that benefit senior citizens
    Living, Madison, Madison County Record, ...
    TARCOG asks for input on services that benefit senior citizens
    Gregg Parker 
    June 25, 2025
    HUNTSVILLE - Top of Alabama Regional Council of Government or TARCOG wants your input. Affiliated with TARCOG, the Area Agency on Aging is conducting ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Heart of the Valley YMCA hires Rob Gray as president
    Living, Madison, Madison County Record, ...
    Heart of the Valley YMCA hires Rob Gray as president
    gregg@themadisonrecord.com 
    June 25, 2025
    By GREGG PARKER MADISON COUNTY -- Heart of the Valley YMCA has appointed a new president to lead the organization. Rob Gray has accepted the position ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    Madison County Record, News, Sports, ...
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    Bob Labbe 
    June 18, 2025
    MADISON- The Rocket City Trash Pandas has made a series of player moves including Mitch Daly. The Bob Jones High graduate and only local player to sui...

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ❮ ❯
    Get Legals or Public Notices Published
    Latest Local News
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Editor’s note: Former Major League Baseball superstar Jose Canseco spoke exclusively with Bob Labbe of the Madison Record about the former All-Star’s ...
    July 2, 2025
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    MADISON – When Chelsea Young moved to Madison in 2016, Madison City Schools held “a reputation for academic excellence and for one of the best distric...
    June 25, 2025
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    MADISON – Annabel Richter’s work can confirm that a student has a solid path to a well-rounded education. Columbia Elementary School’s faculty and sta...
    June 25, 2025
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    MADISON - A local church’s special event connected on a personal level with 130-plus children who celebrated faith and friendship. Starting summer in ...
    June 25, 2025
    Little Booths Market Day to premiere for young retailers
    Little Booths Market Day to premiere for young retailers
    MADISON – A special event for young, aspiring entrepreneurs and vendors will debut with Little Booths Market Day on July 12. Little Booths Market Day ...
    June 25, 2025

    More Local News

    Our Latest E-edition
    Read the most recent edition
    Latest Stories
    School leaders urge parents for feedback about rezoning
    School leaders urge parents for feedback about rezoning
    MADISON – With their continuous honors, Madison City Schools students have proven their mastery of the ‘three Rs – Reading, ‘Riting and ‘Rithmetic.’ H...
    June 18, 2025
    MVP urges everyone to turn out for ‘Big Weekend of Service’
    MVP urges everyone to turn out for ‘Big Weekend of Service’
    MADISON – Madison Visionary Partners or MVP invites all ages, backgrounds and aptitudes to join hometown volunteer forces during the Big Weekend of Se...
    June 18, 2025
    For 6th year, Matt Curtis Real Estate named no. 1 in state
    For 6th year, Matt Curtis Real Estate named no. 1 in state
    HUNTSVILLE - For the sixth consecutive year, Matt Curtis Real Estate has been ranked as the no. 1 real estate team in Alabama. In addition, this team ...
    June 18, 2025
    Bob Jones student wins in NYC challenge for musical theatre
    Bob Jones student wins in NYC challenge for musical theatre
    MADISON – For his talent in composition, Karsten Wallace of Madison is a winner in the 2024-2025 Musical Theater Songwriting Challenge for High School...
    June 18, 2025
    Liberty student among finalists in National Science Bee
    Liberty student among finalists in National Science Bee
    MADISON – His solid, technical background earned Ryan Ranjan a top place in the 2025 National Science Bee, organized by International Academic Competi...
    June 18, 2025
    poll
    Latest Sports
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Editor’s note: Former Major League Baseball superstar Jose Canseco spoke exclusively with Bob Labbe of the Madison Record about the former All-Star’s ...
    July 2, 2025
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    MADISON- The Rocket City Trash Pandas has made a series of player moves including Mitch Daly. The Bob Jones High graduate and only local player to sui...
    June 18, 2025
    Daly returns home to play for Trash Pandas
    Daly returns home to play for Trash Pandas
    MADISON - Since birth, Mitch Daly has always been on the move as his father, Ed, is a four-star general in the U.S. Army causing him to pack up his wi...
    May 26, 2025
    Thousands expected for Memorial Day’s Cotton Row Run
    Thousands expected for Memorial Day’s Cotton Row Run
    HUNTSVILLE - The Cotton Row Run is a community event. The annual Memorial Day extravaganza, held in downtown Huntsville, again this year will attract ...
    May 20, 2025
    Madison Academy girls surge into soccer finals
    Madison Academy girls surge into soccer finals
    HUNTSVILLE – Madison Academy entered the state soccer tournament scoreless in three previous games at John Hunt Park, including against Donoho last se...
    May 9, 2025

    More Sports Stories

    x

    Sections

    • Home
    • News
    • Sports
    • Opinion
    • Lifestyles
    • Obits
    • Business
    • Sponsored Content
      • Home
      • News
      • Sports
      • Opinion
      • Lifestyles
      • Obits
      • Business
      • Sponsored Content

    Other Publications

    Madison Living Logo Living 50 Plus Logo

    Services

    • About Us
    • Subscribe
    • Advertise With Us
    • Policies
    • Terms of use
    • Submit a news tip
    • Submit a photo
    • Birth announcement
    • Birthday announcement
    • Engagement announcement
    • Wedding announcement
    • Sign Up For Our Free Newsletter
      • About Us
      • Subscribe
      • Advertise With Us
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Birthday announcement
      • Engagement announcement
      • Wedding announcement
      • Sign Up For Our Free Newsletter

    Follow Us

    Copyright

    © , The Madison Record