• Madison County Record
    • Madison Living
    • Living 50 Plus
    • Explore
    • Classifieds
    • Public Notices
      • Public Notices
      • Alabama Public Notices
    • E-editions
    • Contact Us
    • Services
      • About Us
      • List of Locations
      • Subscribe
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Engagement announcement
      • Wedding announcement
      • Submit a Classified Ad
      • Letter to the Editor
    • Madison County Record
    • Madison Living
    • Living 50 Plus
    • Explore
    • Classifieds
    • Public Notices
      • Public Notices
      • Alabama Public Notices
    • E-editions
    • Contact Us
    • Services
      • About Us
      • List of Locations
      • Subscribe
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Engagement announcement
      • Wedding announcement
      • Submit a Classified Ad
      • Letter to the Editor

Hartselle Enquirer
  • Home
  • News
  • Sports
  • Obits
  • Opinion
  • Public Records
  • Madison County Record
  • Madison Living Magazine
  • Classifieds
  • Public Notices
  • Contact Us
  • Services
  • About Us
  • List of Locations
  • Subscribe
  • Policies
  • Terms of use
  • Submit a News Tip
  • Submit a Photo
  • Birth Announcement
  • Engagement Announcement
  • Wedding Announcement
  • Submit a Classified Ad
  • Letter to the Editor
    Hartselle Enquirer
      • Site logo
      • Home
      • News
      • Sports
      • Schools
      • Opinion
      • Events
      • Lifestyles
      • Business
      • Records
      • Special Sections
      • Site logo
      • Home
      • News
      • Sports
      • Schools
      • Opinion
      • Events
      • Lifestyles
      • Business
      • Records
      • Special Sections
    Archives
     By  admin Published 
    11:49 am Tuesday, July 8, 2003

    Young athletes often overuse muscles, according to doctor

    By By Mitch Freeman Madison County Record
    Prevention is the best medicine when it comes to baseball pitching injuries, according to orthopaedic surgeon Dr. Stanton B. Davis, M.D.
    The number of pitches per game, getting enough rest between pitching appearances, and not throwing breaking pitches until a young pitcher's arm is mature enough are key points, Davis said.
    Most of the injuries Davis and his colleagues see are strains and sprains, which usually are the result of overuse (too much pitching without adequate rest).
    A strain is a stretching or tearing injury to a muscle or a tendon. Muscles make body movements possible and tendons connect muscles to bone. A strain occurs when a muscle or tendon is stretched too far or when a muscle is stretched when it is contracting.
    A sprain is a stretching or tearing injury to a ligament. Ligaments hold our skeletal structure together and prevent abnormal movements. A sprain occurs when a ligament is stretched to far, Davis explained.
    In the case of a baseball pitcher, a sprain usually occurs where the shoulder and upper arm join or at the elbow. A strain is usually associated with the muscles in the upper arm. Symptoms include swelling, pain and bruising.
    Davis recommends application of ice as soon as possible to reduce swelling and pain.
    Davis recently attended a conference where Dr. Joseph Chandler, team physician for the Atlanta Braves, made recommendations when young baseball players are allowed to throw breaking pitches.
    The average age to begin throwing a change-up is 11.6 years of age. The average age to begin throwing curve balls is 14.8 years and 17 years to begin throwing sliders. Throwing curveballs should be introduced at the junior high school level and throwing sliders should be introduced at the high school level.
    Throwing breaking pitches puts much more stress on the arm and shoulder than throwing change-ups or fastballs. Davis said throwing breaking pitches at too early an age could result in injuries referred to a Little Leaguer's elbow or Little Leaguer's shoulder.
    The growth plate is an area of tissue at each end of long bones that grows during childhood and adolescence.
    Another factor in protecting young pitching arms has to do with the number and type of pitches per game. Typically, there are rules that regulate the number of innings a pitcher can pitch, but most experts agree that regulation of the number of pitches per game is more appropriate.
    According to a USA Baseball/American Sports Medicine Institute survey, players 8-18 years of age should be limited to two pitching appearances per seven-day period. Pitchers should rest for three days between appearances.
    The following recommendations are offered: * Pitchers ages 8-10 should not throw more than 50 pitches per game; only fastball pitches are allowed. * Pitchers ages 11-12 should not throw more than 70 pitches per game; fastball and change-up pitches are allowed. * Pitchers age 13 should not throw more than 75 pitches per game; fastball and change-up pitches are allowed. * Pitchers age 14 should not throw more than 75 pitches per game; fastball, change-up and curveball pitches are allowed. * Pitchers age 15 should not throw more than 90 pitches per game; fastball, change-up, knuckleball and curveball pitches are allowed. * Pitchers age 16 should not throw more than 90 pitches per game; fastball, change-up, knuckleball, slider, forkball and curveball pitches are allowed. * Pitchers ages 17-18 should not throw more than 105 pitches per game; fastball, change-up, knuckleball, slider, forkball, screwball and curveball pitches are allowed.
    Davis is associated with The Orthopaedic Center, which has a location in Madison and four other locations in the Huntsville area. He earned his credentials at Stanford University and has considerable experience in sports medicine.

    Also on The Madison Record
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Madison County Record, News, Sports, ...
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Bob Labbe 
    July 2, 2025
    Editor’s note: Former Major League Baseball superstar Jose Canseco spoke exclusively with Bob Labbe of the Madison Record about the former All-Star’s ...
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    Madison, Madison County Record, News, ...
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    Gregg Parker 
    June 25, 2025
    MADISON – When Chelsea Young moved to Madison in 2016, Madison City Schools held “a reputation for academic excellence and for one of the best distric...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    Madison, Madison County Record, News, ...
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    Gregg Parker 
    June 25, 2025
    MADISON – Annabel Richter’s work can confirm that a student has a solid path to a well-rounded education. Columbia Elementary School’s faculty and sta...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    Madison, Madison County Record, News, ...
    Summer camp
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    Gregg Parker 
    June 25, 2025
    MADISON - A local church’s special event connected on a personal level with 130-plus children who celebrated faith and friendship. Starting summer in ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Little Booths Market Day to premiere for young retailers
    Living, Madison, Madison County Record, ...
    Little Booths Market Day to premiere for young retailers
    Downtown event to premiere in July for young entrepreneurs
    Gregg Parker 
    June 25, 2025
    MADISON – A special event for young, aspiring entrepreneurs and vendors will debut with Little Booths Market Day on July 12. Little Booths Market Day ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    TARCOG asks for input on services that benefit senior citizens
    Living, Madison, Madison County Record, ...
    TARCOG asks for input on services that benefit senior citizens
    Gregg Parker 
    June 25, 2025
    HUNTSVILLE - Top of Alabama Regional Council of Government or TARCOG wants your input. Affiliated with TARCOG, the Area Agency on Aging is conducting ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Heart of the Valley YMCA hires Rob Gray as president
    Living, Madison, Madison County Record, ...
    Heart of the Valley YMCA hires Rob Gray as president
    gregg@themadisonrecord.com 
    June 25, 2025
    By GREGG PARKER MADISON COUNTY -- Heart of the Valley YMCA has appointed a new president to lead the organization. Rob Gray has accepted the position ...
    {"epopulate_editorials_prism":"epopulate_editorials_prism", "madison-record":"Madison Record"}{"madison-record":"Madison Record"}
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    Madison County Record, News, Sports, ...
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    Bob Labbe 
    June 18, 2025
    MADISON- The Rocket City Trash Pandas has made a series of player moves including Mitch Daly. The Bob Jones High graduate and only local player to sui...

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    ❮ ❯
    Get Legals or Public Notices Published
    Latest Local News
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Editor’s note: Former Major League Baseball superstar Jose Canseco spoke exclusively with Bob Labbe of the Madison Record about the former All-Star’s ...
    July 2, 2025
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    Journey Middle agrees on Chelsea Young as ‘Teacher of the Year’
    MADISON – When Chelsea Young moved to Madison in 2016, Madison City Schools held “a reputation for academic excellence and for one of the best distric...
    June 25, 2025
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    Columbia recognizes Annabel Richter as ‘Staff Member of the Year’
    MADISON – Annabel Richter’s work can confirm that a student has a solid path to a well-rounded education. Columbia Elementary School’s faculty and sta...
    June 25, 2025
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    ‘Because of Jesus’ summer camp nurtures 130 youth in The Church of Jesus Christ of Latter-day Saints
    MADISON - A local church’s special event connected on a personal level with 130-plus children who celebrated faith and friendship. Starting summer in ...
    June 25, 2025
    Little Booths Market Day to premiere for young retailers
    Little Booths Market Day to premiere for young retailers
    MADISON – A special event for young, aspiring entrepreneurs and vendors will debut with Little Booths Market Day on July 12. Little Booths Market Day ...
    June 25, 2025

    More Local News

    Our Latest E-edition
    Read the most recent edition
    Latest Stories
    School leaders urge parents for feedback about rezoning
    School leaders urge parents for feedback about rezoning
    MADISON – With their continuous honors, Madison City Schools students have proven their mastery of the ‘three Rs – Reading, ‘Riting and ‘Rithmetic.’ H...
    June 18, 2025
    MVP urges everyone to turn out for ‘Big Weekend of Service’
    MVP urges everyone to turn out for ‘Big Weekend of Service’
    MADISON – Madison Visionary Partners or MVP invites all ages, backgrounds and aptitudes to join hometown volunteer forces during the Big Weekend of Se...
    June 18, 2025
    For 6th year, Matt Curtis Real Estate named no. 1 in state
    For 6th year, Matt Curtis Real Estate named no. 1 in state
    HUNTSVILLE - For the sixth consecutive year, Matt Curtis Real Estate has been ranked as the no. 1 real estate team in Alabama. In addition, this team ...
    June 18, 2025
    Bob Jones student wins in NYC challenge for musical theatre
    Bob Jones student wins in NYC challenge for musical theatre
    MADISON – For his talent in composition, Karsten Wallace of Madison is a winner in the 2024-2025 Musical Theater Songwriting Challenge for High School...
    June 18, 2025
    Liberty student among finalists in National Science Bee
    Liberty student among finalists in National Science Bee
    MADISON – His solid, technical background earned Ryan Ranjan a top place in the 2025 National Science Bee, organized by International Academic Competi...
    June 18, 2025
    poll
    Latest Sports
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Exclusive: Movie planned on life of baseball’s Jose Canseco
    Editor’s note: Former Major League Baseball superstar Jose Canseco spoke exclusively with Bob Labbe of the Madison Record about the former All-Star’s ...
    July 2, 2025
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    Mitch Daly on the move: Former Bob Jones standout moving from Trash Pandas to 66ers
    MADISON- The Rocket City Trash Pandas has made a series of player moves including Mitch Daly. The Bob Jones High graduate and only local player to sui...
    June 18, 2025
    Daly returns home to play for Trash Pandas
    Daly returns home to play for Trash Pandas
    MADISON - Since birth, Mitch Daly has always been on the move as his father, Ed, is a four-star general in the U.S. Army causing him to pack up his wi...
    May 26, 2025
    Thousands expected for Memorial Day’s Cotton Row Run
    Thousands expected for Memorial Day’s Cotton Row Run
    HUNTSVILLE - The Cotton Row Run is a community event. The annual Memorial Day extravaganza, held in downtown Huntsville, again this year will attract ...
    May 20, 2025
    Madison Academy girls surge into soccer finals
    Madison Academy girls surge into soccer finals
    HUNTSVILLE – Madison Academy entered the state soccer tournament scoreless in three previous games at John Hunt Park, including against Donoho last se...
    May 9, 2025

    More Sports Stories

    x

    Sections

    • Home
    • News
    • Sports
    • Opinion
    • Lifestyles
    • Obits
    • Business
    • Sponsored Content
      • Home
      • News
      • Sports
      • Opinion
      • Lifestyles
      • Obits
      • Business
      • Sponsored Content

    Other Publications

    Madison Living Logo Living 50 Plus Logo

    Services

    • About Us
    • Subscribe
    • Advertise With Us
    • Policies
    • Terms of use
    • Submit a news tip
    • Submit a photo
    • Birth announcement
    • Birthday announcement
    • Engagement announcement
    • Wedding announcement
    • Sign Up For Our Free Newsletter
      • About Us
      • Subscribe
      • Advertise With Us
      • Policies
      • Terms of use
      • Submit a news tip
      • Submit a photo
      • Birth announcement
      • Birthday announcement
      • Engagement announcement
      • Wedding announcement
      • Sign Up For Our Free Newsletter

    Follow Us

    Copyright

    © , The Madison Record